phil morgan

 Phil Morgan, Founder & CEO of Phil Mor Fit, is a New Jersey transplant that arrived in Maryland in 2010. He holds a Bachelors Degree in Sports Medicine from Delaware State University (2009) , Masters Degree in Sport Rehabilitation, Exercise Science, and Health Promotion from California University of Pennsylvania (2014), Doctorate in Sport and Performance Psychology from the University of the Rockies (2020).  Possessing 14 years of experience in the health and wellness field, Phil has trained athletes and other individuals who were interested in a healthier lifestyle. Phil utilizes special techniques such as visualization, self-talk, mental rehearsals, cognitive reconstruction, and relaxation techniques to enhance performance. From a psychological perspective, Phil is trained to provide coping skills, motivational interviewing, recovery, and, team building. 

Phil's Areas of Expertise

Weight Management

Muscle Building

Speed

Agility

Endurance

Strength and Conditioning

Flexibility

Meal Preparation and Planning

Health & Wellness Coaching 

Red Light Therapy 

Corporate Wellness

Motivational Speaking

Nutrition 

Corrective Exercise

Physical Rehab/Pain Relief

Main Facilities

1718 Belmont Ave

Suites C & D

Windsor Mill, MD 21244

Weekdays: 5am – 8pm

Saturdays: 1030 – 12pm 

Virginia Facility

50 South Pickett Street

Suite 201

Alexandria, VA 22304

Monday: 7a-4p

Wednesdays; 7am7pm

Friday: 7am-1pm

Saturday: 7am-12pm

 

 

©2019 by Phil Mor Fit Gym.

Site designed by Tarrin Morgan II